This is what he has to say about the race:
"I got 4th from 214 overall, 3rd cyclist. I was just over
a minute behind the leading cyclist despite a crash and only having one brake
from the start.
I got a running personal best yesterday in the Abbey Dash
10k-32:43 which earned me 107th from 9443. I took 1 minute and 18 seconds off
my time from July. This shows a fair step up in my fitness over the 4months
that've passed. I'm getting there now, it's coming back :-) Once the mtb season
begins in March I'll have been back at it for a year, progression is coming
along nicely :-) "
Great effort Tom , but try and stay on the bike next time !
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