This is what he has to say about the race:
"I got 4th from 214 overall, 3rd cyclist. I was just over a minute behind the leading cyclist despite a crash and only having one brake from the start.
I got a running personal best yesterday in the Abbey Dash 10k-32:43 which earned me 107th from 9443. I took 1 minute and 18 seconds off my time from July. This shows a fair step up in my fitness over the 4months that've passed. I'm getting there now, it's coming back :-) Once the mtb season begins in March I'll have been back at it for a year, progression is coming along nicely :-) "
Great effort Tom , but try and stay on the bike next time !